How to Prepare for Prison in 10 Steps

Going to prison can be a daunting experience. If you have never been incarcerated before, you may not know what to expect.

Here we will give you tips with the help of a prison consultant on how to prepare for prison so that you can make the most of your time behind bars.

1. Get in Shape

This may seem like an odd tip, but being in good physical shape will make it easier for you to withstand the rigors of prison life.

You will be doing a lot of walking, and you will also be subject to regular searches by the guards. If you are out of shape, these activities will be much more difficult.

Additionally, many prisons do not have air conditioning, so being in good physical shape will help you withstand the heat.

2. Learn How to Cook

Most prisons have food available for purchase, but it is often expensive and not particularly healthy. If you know how to cook, you can save money and eat better by preparing your own meals.

3. Get a Job

Having a job will help pass the time and give you something constructive to do with your days. Many prisons have a variety of jobs available, ranging from laundry duty to working in the library.

4. Stay Out of Trouble

Getting into fights or getting caught with drugs or alcohol will only make your time in prison more difficult. Try to stay under the radar and avoid getting involved in any type of mischief.

5. Make Friends with the Guards

The guards are the people who ultimately have control over your day-to-day life in prison, so it is in your best interest to get on their good side. Be polite and respectful, and follow all of the rules.

6. Join a Study Group

Spending time with others who are trying to improve themselves will help keep you motivated and on the right track.

You can also learn a lot from your fellow inmates, so don’t be afraid to ask questions and share what you know as well.

7. Read as Much as You Can

Reading is a great way to pass the time and keep your mind sharp while you’re in prison. When choosing what to read, look for books that will teach you new skills or expand your knowledge on topics that interest you.

8. Keep a Journal

Writing down your thoughts and experiences can be therapeutic, and it’s also a great way to document your time in prison. You may even want to publish your journal as a book someday!

9. Connect with Your Family and Friends on the Outside

Maintaining relationships with loved ones is important for keeping up morale while incarcerated.

Luckily, there are plenty of ways to stay connected these days, including phone calls, video chats, emails, and social media.

10. Prepare for Your Release

One thing that many inmates fail to do is prepare for their release from prison. Give some thought as to where you will live, how you will find a job, and how you will support yourself upon release. The sooner you start preparing for this transition, the better off you will be once released.


Prison can be tough, but if you go in prepared, it doesn’t have to be unbearable.

Use these tips to mentally and physically prepare yourself for incarceration, and try to make the most of your situation by using this time as an opportunity for personal growth.

Who knows – maybe once you’re released, people will be calling you an expert on preparing for prison!

You can also click here if you need the help of a prison consultant.

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